Brazilian Grilled Flank Steak
May 22nd, 2010
INGREDIENTS
STEAK
- 6 cloves garlic, minced
- 1/2 small hot pepper, such as jalapeño or serrano, minced
- 2 teaspoons extra-virgin olive oil
- 1/4 teaspoon kosher salt
- 2 pounds flank steak
SALSA
- 1 14-ounce can hearts of palm, drained, halved lengthwise and thinly sliced
- 4 medium tomatoes, chopped
- 1/2 cup chopped red onion
- 1/2 small hot chile, such as jalapeño or serrano, minced
- 1/4 cup chopped fresh cilantro
- 2 tablespoons red-wine vinegar
- 1/4 teaspoon kosher salt
PREPARATION
- Preheat grill to high (see Broiling Variation).
- To prepare steak: Combine garlic, hot pepper, oil and salt in a small bowl. Rub the mixture on both sides of steak.
- To prepare salsa: Combine hearts of palm, tomatoes, onion, hot pepper, cilantro, vinegar and salt in a medium bowl.
- Reduce grill heat to medium and grill the steak 4 to 6 minutes per side for medium-rare. Transfer to a cutting board, tent with foil and let rest for 5 minutes. Cut the steak across the grain into thin pieces. Serve with the salsa.
NUTRITION
Per serving: 215 calories; 8 g fat (3 g sat, 4 g mono); 37 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 29 g protein; 2 g fiber; 341 mg sodium; 627 mg potassium.
Source and image: eatingwell.com
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Written by Lea Barlow • Leave a comment