Name: Tiffany Robyck

Kids: Sydney 13, Madelyn 11 & Michael 9

Occupation: Personal Trainer & Group Fitness Instructor, Owner of Ballston Spa Boot Camp

Hometown: Ballston Spa, NY

H&H Interview with Tiffany:

1.  What advice do you have for moms to help them stay motivating with their fitness goals?

My advice is to surround yourself with positive people who have similar goals.  Also, buddy up!  It’s always more motivating when you have friends or family members to be active with.  We are social creatures!

2.  What are the top 3 items in your grocery cart?

Eggs

Chicken (anti-biotic free, of course!)

Avocados

3.  What is your guilty pleasure when you get a break from the kids?

Massage!  I teach 10 classes a week plus try to get in a few workouts that are just for me.  So when I get a break I definitely try to treat myself to a massage, ahhhh!

4.  What would we be surprised to find in your purse?

A newspaper clipping reminding me to check out a local boxing gym.  I love to box!

5.  What is your favorite reality TV show?

The Biggest Loser.  I love seeing the contestants transform mentally & physically.

6.  What is your go-to ‘Cheat Day’ treat?

Pizza

7.  What is the funniest thing your kids have said or done lately?

My son asked me if I was famous.

8.  What is your favorite quotation?

“If you ever need a helping hand, you’ll find one at the end of your arm.  As you grow older you will discover that you have two hands, one for helping yourself, the other for helping others.” ~ Authour Unknown

9.  What songs are top on your iPod playlist right now?

I Can Transform Ya’, Chris Brown

Til’ the World Ends, Britney Spears

Give Me Everything, Pitbull

10. Who is your favorite celebrity mom and why?

Jennifer Nicole Lee.  I discovered Jennifer after the birth of my 3^rd child.   Her positive attitude and electric energy really inspired me to get my take control and get my body back in shape.

11. What is one thing most people don’t know about you?

I was not athletic in grade school or high school.  I’m a late bloomer!

12. What is your secret to staying Hot & Healthy?

The secret is….There is NO secret.  I tell my clients all the time, there is no secret and no magic pill.  Don’t fall for any of those taglines at the grocery store checkout.  Give yourself the gift of time to make the changes you wish to make.  Consistency is key in both diet and exercise.

*Thanks, Tiffany!*

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