Gobble, Gobble
Nov 24th, 2010
We are all bound to have tons of leftover turkey after tomorrow. Turkey, being low in calories and high in protein is probably the healthiest part of Thanksgiving. It sure isn’t the Pecan Caramel Silk Supreme Pie I just picked up at Village Inn. Anyways, here are 5 nutritious ways to use those leftovers…
Turkey Brocoli Bake
320 Calories per serving
Incorporating unsalted butter and low-sodium broth in this recipe makes it perfect for those watching their salt intake. If you’re looking to cut down on fat, use only the white meat.
Thai Curry Turkey
382 Calories per serving
Wake up from your turkey-induced trance by tossing leftover sweet potatoes and turkey into this spicy dish. By using light coconut milk and no oil, you’ll slash as much as 30 grams of fat and cut your sodium by a quarter.
Open-Faced Turkey
317 Calories per sandwich
This relatively light sandwich won’t weigh you down. The Dijon mustard and cranberry chutney give it an extra zing you’ll love, and the cheese provides a calcium boost.
Mojo Turkey Tacos
432 Calories for 2 Tacos
Give your traditional leftovers a Mexican twist. Black beans ratchet up the protein, and fresh avocado offers nearly 20 essential nutrients, including super-healthy omega-3 fatty acids.
Turkey-Boursin Wrap
276 Calories per wrap
Assorted veggies freshen up leftover turkey in this healthy wrap. Cabbage and plum tomatoes are antioxidant-rich, and carrots provide a full day’s worth of vitamin A. Spread one tablespoon of Boursin cheese on spinach or tomato-basil tortillas for added color and flavor.
*Happy Thanksgiving*
P.S. Don’t forget to check in on Friday for the 1st of our 5 holiday giveaways!
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Written by Lea Barlow • Leave a comment
