Blue Cheese & Plum Steak Salad
Aug 25th, 2010
Ingredients
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 1 1/2 tablespoons olive oil, divided
- 4 teaspoons fresh lemon juice, divided
- 1 (1-pound) flank steak, trimmed
- Cooking spray
- 1 teaspoon honey
- 1/8 teaspoon salt
- 8 cups loosely packed baby arugula
- 3 plums,thinly sliced
- 1/4 cup (1 ounce) crumbled blue cheese
Preparation
1. Combine pepper, 1/4 teaspoon salt, 1 1/2 teaspoons olive oil, and 1 teaspoon lemon juice in a small bowl; rub over both sides of steak.
2. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add steak to pan; cook 5 minutes on each side or until desired degree of doneness. Remove steak from pan; let rest 5 minutes. Cut steak diagonally across grain into thin slices.
3. Combine remaining 1 tablespoon olive oil, 1 tablespoon lemon juice, honey, and 1/8 teaspoon salt in a large bowl; stir well with a whisk. Add arugula; toss gently to coat. Arrange about 1 1/2 cups arugula mixture onto each of 4 plates; top each serving with 3 ounces steak, about 1/2 cup plums, and 1 tablespoon cheese.
Serves 4
Nutritional Information: Calories: 290 Fat: 15.8g (sat 5.4g,mono 7.7g,poly 1.3g) Protein: 26.1g Carbohydrate: 11.3g Fiber: 1.5g Cholesterol: 48mg Iron: 2.1mg Sodium: 373mg Calcium: 102mg
Source & Image: cookinglight.com
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Written by Lea Barlow • Leave a comment
