Chicken & Shiitake Marsala
Aug 11th, 2010
Ingredients
- 4 (6-ounce) skinless, boneless chicken breast halves
- Cooking spray
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 (3 1/2-ounce) packages shiitake mushrooms, sliced
- 1/2 cup Marsala wine
- 2 green onions, finely chopped (about 1/3 cup) and divided
- 2 tablespoons butter
Preparation
1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken evenly with salt and pepper. Add chicken to pan. Cook 5 to 6 minutes on each side or until done. Remove chicken and drippings from pan; set aside, and keep warm.
3. Heat pan over medium-high heat; coat pan with cooking spray. Add mushrooms. Coat mushrooms with cooking spray; cook 2 minutes or until tender, stirring frequently. Add wine and 3 tablespoons onions. Cook 30 seconds over high heat. Reduce heat; add butter, stirring until butter melts.
4. Add chicken and drippings to pan, stirring gently. Place chicken on platter. Spoon mushroom sauce over chicken; sprinkle with remaining onions.
Nutritional Information: Calories: 291 (24% from fat) Fat: 8g (sat 4.2g,mono 2g,poly 0.7g) Protein: 40.9g Carbohydrate: 6.2g Fiber: 0.6g Cholesterol: 114mg Iron: 1.6mg Sodium: 303mg Calcium: 40mg
Serves 4
Source & Image: cookinglight.com
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Written by Lea Barlow • Leave a comment
