Lamb Chops with Lemon-Arugula Pesto
Jul 15th, 2010
Ingredients
- 8 (4-ounce) lean lamb loin chops, trimmed
- 1/2 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- Cooking spray
- 1 lemon
- 1 tablespoon pine nuts, toasted
- 2 garlic cloves
- 4 cups baby arugula leaves
- 2 teaspoons olive oil
- 2 tablespoons water
Preparation
1. Preheat broiler.
2. Sprinkle lamb evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Arrange lamb in a single layer on a broiler pan coated with cooking spray; broil 5 to 6 minutes on each side or until desired degree of doneness.
3. While lamb broils, grate 1 teaspoon lemon rind; squeeze juice from lemon to measure 2 teaspoons.
4. Place pine nuts and garlic in a blender or food processor; process until minced. Add lemon rind, lemon juice, arugula, oil, 2 tablespoons water, 1/4 teaspoon salt, and 1/4 teaspoon pepper; process until smooth. Serve with lamb.
Nutritional Information Calories: 249 (48% from fat) Fat: 13g (sat 3.8g,mono 6.1g,poly 1.7g) Protein: 29.5g Carbohydrate: 2g Fiber: 0.6g Cholesterol: 90mg Iron: 2.4mg Sodium: 376mg Calcium: 55mg
Source & Image: cookinglight.com
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Written by Lea Barlow • Leave a comment