Ingredients

  • 8  (4-ounce) lean lamb loin chops, trimmed
  • 1/2  teaspoon  salt, divided
  • 1/2  teaspoon  freshly ground black pepper, divided
  • Cooking spray
  • 1  lemon
  • 1  tablespoon  pine nuts, toasted
  • 2  garlic cloves
  • 4  cups  baby arugula leaves
  • 2  teaspoons  olive oil
  • 2  tablespoons  water

Preparation

1. Preheat broiler.

2. Sprinkle lamb evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Arrange lamb in a single layer on a broiler pan coated with cooking spray; broil 5 to 6 minutes on each side or until desired degree of doneness.

3. While lamb broils, grate 1 teaspoon lemon rind; squeeze juice from lemon to measure 2 teaspoons.

4. Place pine nuts and garlic in a blender or food processor; process until minced. Add lemon rind, lemon juice, arugula, oil, 2 tablespoons water, 1/4 teaspoon salt, and 1/4 teaspoon pepper; process until smooth. Serve with lamb.

Nutritional Information Calories: 249 (48% from fat) Fat: 13g (sat 3.8g,mono 6.1g,poly 1.7g)  Protein: 29.5g Carbohydrate: 2g Fiber: 0.6g Cholesterol: 90mg Iron: 2.4mg Sodium: 376mg Calcium: 55mg



Source & Image:  cookinglight.com

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Written by Lea BarlowLeave a comment

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