Sauteed Soft-Shell Crab
Jul 13th, 2010
Ingredients
- 4 (3 1/2-ounce) soft-shell crabs, cleaned
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup all-purpose flour
- 1 tablespoon butter
Preparation
Sprinkle each crab with salt and pepper. Place flour in a shallow bowl. Dredge each crab in flour, turning to coat; shake off excess flour.
Melt butter in a large nonstick skillet over medium-high heat. Add crabs to pan, top sides down; cook 3 minutes. Turn crabs over; cook an additional 2 minutes.
Serves 4
Nutritional Information: Calories: 124 (30% from fat) Fat: 4.2g (sat 2g,mono 1g,poly 0.6g) Protein: 16g Carbohydrate: 5.8g Fiber: 0.2g Cholesterol: 8mg Iron: 2.4mg Sodium: 320mg Calcium: 2mg
Source & Image: cookinglight.com
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Written by Lea Barlow • Leave a comment
