Chicken Souvlaki Salad
Jul 27th, 2010
Ingredients
- 2 teaspoons bottled minced garlic, divided
- 1 teaspoon fresh lemon juice
- 1 teaspoon extra-virgin olive oil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound skinless, boneless chicken breast
- 3 cups cubed peeled cucumber (about 3 cucumbers)
- 1/2 cup vertically sliced red onion
- 1/2 cup (2 ounces) crumbled feta cheese
- 2 tablespoons chopped pitted kalamata olives
- 2 ripe tomatoes, cored and cut into 1-inch pieces (about 1 pound)
- 1/2 cup plain fat-free yogurt
- 1/4 cup grated peeled cucumber
- 1 teaspoon white wine vinegar
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon ground red pepper
- 1/4 teaspoon black pepper
Preparation
Preheat grill or broiler.
Combine 1 teaspoon garlic and the next 6 ingredients (1 teaspoon garlic through chicken breast) in a large zip-top plastic bag. Seal the bag and shake to coat. Remove chicken from the bag. Grill or broil chicken 5 minutes on each side or until done. Cut chicken into 1-inch pieces.
Combine chicken, cubed cucumber, and the next 4 ingredients (cubed cucumber through tomatoes) in a large bowl. Combine yogurt and remaining ingredients in a small bowl. Pour over chicken mixture; toss well.
Nutritional Information: Calories: 259 (28% from fat) Fat: 8.2g (sat 3g,mono 3.4g,poly 1g) Protein: 31.8g Carbohydrate: 15.3g Fiber: 2.9g Cholesterol: 79mg Iron: 2mg Sodium: 679mg Calcium: 161mg
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Written by Lea Barlow • Leave a comment