Ingredients

  • 1  (8-ounce) sirloin steak
  • 4  ounces uncooked wide rice stick noodles
  • 1 1/2  cups thinly sliced yellow onion
  • 3  whole cloves
  • 2  cardamom pods
  • 2  garlic cloves, halved
  • 1  (3-inch) piece peeled fresh ginger, thinly sliced
  • 1  star anise
  • 4  cups fat-free, less-sodium beef broth
  • 2  cups water
  • 1  tablespoon less-sodium soy sauce
  • 1  teaspoon brown sugar
  • 2  teaspoons fish sauce
  • 4  cups  baby bok choy leaves
  • 1  cup  snow peas, trimmed
  • 1  small fresh Thai chile, thinly sliced into rings
  • 1  cup  fresh bean sprouts
  • 1/4  cup  fresh basil leaves
  • 1/4  cup  fresh mint leaves
  • 4  lime wedges

Preparation

1. Freeze beef for 10 minutes; cut across grain into 1/8-inch-thick slices.

2. Cook noodles according to package directions. Drain and rinse with cold water; drain.

3. Place onion and next 5 ingredients (through star anise) in a large saucepan; cook over medium-high heat 5 minutes, stirring frequently. Add broth and 2 cups water; bring to a boil. Strain broth mixture though a fine sieve over a bowl; discard solids. Return broth to pan. Add soy sauce, sugar, and fish sauce; bring to a boil. Add bok choy and snow peas; simmer 4 minutes or until peas are crisp-tender and bok choy wilts.

4. Arrange 1/2 cup noodles into each of 4 large bowls. Divide raw beef and chile slices evenly among bowls. Ladle about 1 2/3 cups hot soup over each serving (broth will cook beef). Top each serving with 1/4 cup bean sprouts, 1 tablespoon basil, and 1 tablespoon mint. Serve with lime wedges.

Nutritional Information Calories: 303  Fat: 8.3g (sat 3.2g,mono 3.5g,poly 0.4g) Protein: 24.2g Carbohydrate: 31.1g Fiber: 2.8g  Cholesterol: 51mg Iron: 4.2mg Sodium: 900mg Calcium: 120mg


Source & Image:  cookinglight.com

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