Vietnamese Beef-Noodle Soup with Asian Greens
Jul 19th, 2010
Ingredients
- 1 (8-ounce) sirloin steak
- 4 ounces uncooked wide rice stick noodles
- 1 1/2 cups thinly sliced yellow onion
- 3 whole cloves
- 2 cardamom pods
- 2 garlic cloves, halved
- 1 (3-inch) piece peeled fresh ginger, thinly sliced
- 1 star anise
- 4 cups fat-free, less-sodium beef broth
- 2 cups water
- 1 tablespoon less-sodium soy sauce
- 1 teaspoon brown sugar
- 2 teaspoons fish sauce
- 4 cups baby bok choy leaves
- 1 cup snow peas, trimmed
- 1 small fresh Thai chile, thinly sliced into rings
- 1 cup fresh bean sprouts
- 1/4 cup fresh basil leaves
- 1/4 cup fresh mint leaves
- 4 lime wedges
Preparation
1. Freeze beef for 10 minutes; cut across grain into 1/8-inch-thick slices.
2. Cook noodles according to package directions. Drain and rinse with cold water; drain.
3. Place onion and next 5 ingredients (through star anise) in a large saucepan; cook over medium-high heat 5 minutes, stirring frequently. Add broth and 2 cups water; bring to a boil. Strain broth mixture though a fine sieve over a bowl; discard solids. Return broth to pan. Add soy sauce, sugar, and fish sauce; bring to a boil. Add bok choy and snow peas; simmer 4 minutes or until peas are crisp-tender and bok choy wilts.
4. Arrange 1/2 cup noodles into each of 4 large bowls. Divide raw beef and chile slices evenly among bowls. Ladle about 1 2/3 cups hot soup over each serving (broth will cook beef). Top each serving with 1/4 cup bean sprouts, 1 tablespoon basil, and 1 tablespoon mint. Serve with lime wedges.
Nutritional Information Calories: 303 Fat: 8.3g (sat 3.2g,mono 3.5g,poly 0.4g) Protein: 24.2g Carbohydrate: 31.1g Fiber: 2.8g Cholesterol: 51mg Iron: 4.2mg Sodium: 900mg Calcium: 120mg
Source & Image: cookinglight.com
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Written by Lea Barlow • Leave a comment