Spice-Crusted Tuna with Thai Snow Peas
Jul 10th, 2010
INGREDIENTS
- Four 6-ounce tuna steaks, about 1 inch thick
- 2 tablespoons vegetable oil, plus more for brushing
- Salt
- 2 teaspoons cracked coriander seeds
- 2 teaspoons cracked black peppercorns
- 1/4 cup fresh lime juice
- 2 fresh lemongrass stalks, bottom two-thirds of tender inner bulbs only, thinly sliced
- 2 tablespoons Asian fish sauce
- 1 tablespoon finely chopped cilantro
- 1 fresh long red chile, such as de arbol or cayenne—halved, seeded and thinly sliced
- 1/2 pound snow peas
DIRECTIONS
-
Light a grill. Brush the tuna steaks with oil and season with salt. Mix the coriander seeds with the peppercorns and press them onto both sides of the tuna steaks.In a small bowl, combine the vegetable oil with the lime juice, lemongrass, fish sauce, cilantro and chile.In a medium saucepan, steam the snow peas over 1/2 inch of boiling water, covered, until bright green and crisp-tender, about 2 minutes. Drain the snow peas, refresh under cold water and pat dry. Transfer to a bowl.Grill the tuna steaks over a hot fire, turning once, until lightly charred outside and rare in the center, about 2 minutes per side. Transfer to a cutting board.Cut the tuna steaks into thick slices and arrange on 4 plates. Toss the snow peas with 2 tablespoons of the dressing and spoon alongside the tuna. Pass the extra dressing at the table to drizzle on the fish.Serves 4
Nutrition
One Serving 343 cal, 16 gm fat, 2.9 gm sat fat, 7 gm carb, 2.5 gm fiber.
Source & Image: foodandwine.com
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Written by Lea Barlow • Leave a comment