Grilled Tuna with Olive Relish
May 28th, 2010
INGREDIENTS
GRILLED TUNA WITH OLIVE RELISH
- Olive Relish
- 1/2 cup finely chopped fresh parsley
- 1/3 cup chopped pitted imported black olives, such as kalamata
- 1/4 cup finely chopped celery
- 1 small clove garlic, minced
- 1/2 teaspoon dried oregano
- 1 tablespoon lemon juice
- 1 teaspoon extra-virgin olive oil
- 1/8 teaspoon salt
- Freshly ground pepper, to taste
GRILLED TUNA
- 1 3/4 pounds tuna steak, trimmed and cut into 6 portions
- 1 tablespoon extra-virgin olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground pepper
- Lemon wedges, for garnish
PREPARATION
- To prepare olive relish: Combine parsley, olives, celery, garlic, oregano, lemon juice, oil, salt and pepper in a small bowl.
- To grill tuna: Preheat grill to medium-high.
- Rub tuna all over with oil and season with salt and pepper. Grill the tuna until seared on both sides and just cooked through, about 4 minutes per side. Serve with Olive Relish and lemon wedges.
NUTRITION
Per serving: 184 calories; 5 g fat (1 g sat, 3 g mono); 60 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 31 g protein; 1 g fiber; 266 mg sodium; 636 mg potassium.
Source and image: eatingwell.com
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Written by Lea Barlow • 1 Comment
