Bugger Off!
Apr 27th, 2011
I have been having a horrible time this spring keeping the bugs off my kids. They are both completely riddled with various bug bites and it is so maddening. Their poor little ankles look like they are straight out of a trailer park. In years past, I could have just brought them back inside but now that they are older being constantly outside is necessary for burning at least some of their endless energy.
Because I just can’t tolerate spraying them down with large amounts of toxic chemicals I have gone in search of more natural bug repellents. Here are some very helpful tips to protect you and your little ones throughout bug season…
When you’re outdoors, strive to wear light-colored clothing. Many mosquitoes use their vision to locate targets from a distance; dark clothing and rich foliage are prime attractants.
Whenever practical, try not to be outdoors for long stretches at a time when you are hot. You release more carbon dioxide when you are hot, and carbon dioxide is a major attractant of mosquitoes.
Try not to be outdoors after an intense workout. Vigorous exercise can result in significant lactic acid build-up in your muscles, and lactic acid is a strong attractant of mosquitoes.
Burning citronella incenses at the table is, in fact, a double-protection against insect bites since mosquitoes and gnats detest the smell of citronella and smoke. Avoid serving bananas as part of your dinner course since most insects adore this sweet-smelling fruit.
Don’t eat salty foods. Eating salty foods can cause you to produce higher-than-normal amounts of lactic acid.
Wipe off perspiration on a regular basis. Perspiration attracts mosquitoes via thechemicals contained within. Perspiration increases the humidity around your body, which also attracts mosquitoes.
If possible, stay away from pools of water. Even mud puddles and moist plants attract mosquitoes.
Start planting! Rosemary, marigolds, lemon grass and lavender are all natural mosquito repellents. Growing these plants in your backyard or garden will give you a double benefit – freedom from mosquitoes and a beautiful, colorful garden.
Multiple studies reported that taking vitamin B1 supplements starting in April throughout the summer is a proven way to make you less prone to getting insect bites.
Stay away from DEET containing bug sprays since they have been reported to be quite toxic if used regularly covering larger parts of the body or on children. Try using naturally based insect repellent sprays instead containing citronella, lemongrass, peppermint and vanilla oils for worry-free and effective protection against insect bites.
H&H Recommendation: Dr. Ben Kim’s Anti-Bug Spray.
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Written by Lea Barlow • 1 Comment
Esther Dee Wed, Apr 27, 10:59am