Chicken, Red Potato, and Green Bean Salad
Jan 23rd, 2011
Ingredients
- Dressing:
- 1/3 cup coarsely chopped fresh parsley
- 3 tablespoons red wine vinegar
- 1 tablespoon fresh lemon juice
- 1 tablespoon whole-grain Dijon mustard
- 1 tablespoon extravirgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 garlic clove, minced
- Salad:
- 1 pound small red potatoes
- 1 teaspoon salt
- 1/2 pound diagonally cut green beans
- 2 cups cubed cooked chicken (about 8 ounces)
- 2 tablespoons chopped red onion
- 1 (10-ounce) package gourmet salad greens (about 6 cups)
Preparation
To prepare dressing, combine first 8 ingredients, stirring well with a whisk.
To prepare salad, place potatoes in a saucepan; cover with water. Add 1 teaspoon salt to pan; bring to a boil. Reduce heat, and simmer 10 minutes or until almost tender. Add beans, and cook an additional 4 minutes or until beans are crisp-tender. Drain. Rinse with cold water; drain well.
Quarter potatoes. Place the potatoes, beans, chicken, onion, and greens in a large bowl. Drizzle with dressing; toss gently to coat. Serve immediately.
Serves 4
Nutritional Information: Calories: 269 (29% from fat) Fat: 8.8g Protein: 22.4g Carbohydrate: 26.1g Fiber: 5.8g Cholesterol: 53mg Iron: 3.8mg Sodium:761mg Calcium: 96mg
Source: cookinglight.com
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