Stop, drop and do 20!!!  Push-ups, that is.  The push-up is one of those amazing exercises that can be done anywhere.  It works your chest, biceps, triceps, shoulders, lower-back, upper-back…you get the point.  I try to fit in around 80 push-ups throughout the day.  I start with a couple sets of 20 before the kids get up.  This is because they find it absolutely hysterical when I exercise and usually tackle me until I am completely flattened into the berber.  I resume my sets during my daily dose of dvred Regis & Kelly.   Looking at Kelly Ripa always motivates me.  Oh, and by the way, I do ‘girlie’ push-ups and it still delivers the desired result.

Written by Lea Barlow • 1 Comment