Author Archives: Lea Barlow

These delicious soft tacos are a fresh treat for a hot summer night.  Using salmon gives you the added bonus of a dinner rich in omega 3′s.  Make sure to buy corn or low-carb tortilla shells.  Crack open a Corona Light and enjoy!

INGREDIENTS

• 2 tablespoons extra-virgin olive oil
• 1 tablespoon ancho chile powder
• 1 tablespoon fresh lime juice
• 1/4 teaspoon kosher salt
• 1/8 teaspoon freshly ground pepper
• 4 4-ounce wild salmon fillets, about 1-inch thick, skin on
• 8 6-inch corn or flour tortillas, warmed
• cabbage shreds
• fresh salsa of your choice
• Cilantro Crema, (recipe follows)

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INGREDIENTS

• 12 large dry sea scallops, (about 1 pound)
• 1/4 teaspoon lemon pepper
• 1 1/4 ounces very thinly sliced prosciutto, (about 3 slices), cut into 12 long strips
• 3 tablespoons extra-virgin olive oil
• 1 teaspoon freshly grated lemon zest
• 1 tablespoon lemon juice
• 1/4 teaspoon salt
• Freshly ground pepper, to taste
• 12 ounces baby spinach

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Coming off an indulgent holiday weekend, I thought sharing this body scan comparison of two women would be a gentle reminder to get your diet back on track – quickly.  When I first saw this picture, I immediately went into the kitchen and threw out my secret Famous Amos stash.  So, next time you are having trouble staying motivated, pull this comparison up and take a look at all of that undigested food.  I think you’ll put the fork down.

Image Source:  boredpanda.com