Summertime is rough on me. My body does not respond well to day after day of 95 degree Florida weather. I feel sluggish, fatigued and for some reason, constantly hungry. I just want to lay on the couch and eat Cheez-its all day. Seriously. Because of this, I often put on a few pounds during the seemingly never ending summer. I vowed that this summer would be different. I still feel tired and hungry but am resisting my junk food binges by changing up my diet a little. I have added foods that have a very high water content. The strategy here is to eat less by feeling full quicker. It’s not rocket surgery. Here are 7 foods made of 90% water that will help fight those summertime pounds…
1. Grapefruit
A powerhouse for heart health, grapefruit contains vitamin C, folic acid, and potassium, along with pectin, a soluble fiber that may be a strong ally against atherosclerosis. Pink and red varieties also have vitamin A and lycopene, a phytochemical that protects arterial walls from oxidative damage. To get the juiciest specimens, select fruits heavy for their size and make sure to try them in this refreshing.
2. Lettuce
With a mere 60–70 calories per pound, lettuce is high on the list of diet-friendly foods. Romaine lettuce alone is a great source of B vitamins, folic acid, and manganese, which helps regulate blood sugar and is essential for proper immune system function. Choose other dark green or purple varieties such as green or red leaf for the most nutrients, and toss with a zesty homemade vinaigrette.
3. Cauliflower
Like other cruciferous veggies, cauliflower is full of cancer-fighting phytonutrients and is a great source of vitamin C and folate. Nibble on raw or lightly steamed florets to maximize cauliflower’s antioxidant power, or try this potassium-rich recipe for Cauliflower and Yukon Gold Soup.
4. Cabbage
Rich in antioxidants like vitamin C, cabbage is a great immune-booster. Enjoy it lightlysautéed in a stir-fry or paired with sweet-tart apples. Or, try this recipe for red cabbage and apple salad with ginger vinaigrette.
5. Broccoli
Did you know broccoli is a great source of fiber and calcium? Try this delicious recipe for Broccoli Salad With Sesame Dressing and Cashews
6. Radishes
These brightly colored vegetables are packed with potassium, folic acid, antioxidants, and sulfur compounds that aid in digestion. Don’t forget the leafy green tops, which contain six times the vitamin C and more calcium than the roots. Thinly slice and toss in a fresh green salad or julienne for coleslaw. Try this recipe for grilled chicken with sweet-and-sour cucumber-radish salad.
7. Spinach
Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting antioxidants beta-carotene and vitamin C, as well as the phytochemical lutein, which protects eyes against age-related macular degeneration. Use as a substitute for lettuce in salad, lightly sauté with shredded carrot, sliced mushrooms, and garlic for a savory omelet filling, or try this simple Seasoned Spinach recipe for a quick and nutritious side dish.
Written by Lea Barlow •
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I am so thrilled about this giveaway! Our latest ‘Hot Mama’ and her publisher’s at Scribner have offered up 5 copies of Just Married & Cooking. Yes, 5! Don’t be fooled by the book’s title. This cookbook is for EVERYONE. Here is what it’s all about:
“Just Married & Cooking is our glam-on-a-budget plan for eating and entertaining well 365 days a year. We’re proud of our bursting-at-the-seams, information-packed book that boasts over 200 recipes and focuses on fresh, seasonal foods. We think it’s simple enough not to intimidate beginners yet inspiring enough to entice first-timers into the kitchen. Two sections keep things easy: Life As We Know It showcases everyday eats that get you through the week in style and New Traditions centers around special events that you and your honey can cook up every coupla weeks.”
Rules of Entry:
1. Send an email through the H&H Contact page to enter.
2. Optional – ‘Like’ the Just Married & Cooking Facebook Fan Page.
3. The giveaway will run through Friday. 5 winners will be selected at random.
Don’t forget to check in often to the Just Married & Cooking blog for more fabulous recipes and entertaining ideas. This talented pair also offers Private two-on-two cooking lessons. How fun would that be!?
*Good Luck!*
Written by Lea Barlow •
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Name: Brooke Parkhurst
Kids: Parker Lee, Age 2
Occupation: Author, Cook and Blogger
Hometown: Pensacola, Florida and New York City (for the past decade)
H&H Interview with Brooke:
1. What are your top three favorite recipes?
My husband, James, is an amazing professional chef and I’m a home cook so something yummy is always coming out of our kitchen. In our cookbook, Just Married & Cooking (May 11’, Scribner), we focus on easy, elegant food that pulls from our Southern roots. One-pot, summer vegetable sautees like our Seafood Succotash get dinner on the table in 30 minutes and incorporate fresh, local produce and good, lean protein. Fun salads like our Arugula & Peach Salad with Shaved Corn Vinaigrette make eating your greens something to look forward to. And I love a little Happy Hour every night so we created a chapter called Afterwork Apps for all those great dips and nibbles that’ll sustain you from work (or your work-out) to dinner. The best is our Feta & Sundried Tomato Tapenade. A bunch of fresh, flat-leaf parsley, feta, olives, scallions and sundried tomatoes are mixed together with good olive oil for the ultimate whole-wheat cracker or pita chip topping. Then we enjoy it all with a glass of rose’.
2. What are you reading (honestly)?
I like to read several books at once to ensure I get at least one good food scene before I go to bed (at 9:30pm)! Just as I was finishing “The Paris Wife” and “Cleopatra,” I began “Lunch in Paris” and “You or Someone Like You.”
3. What is your guilty pleasure when you get some much coveted ‘me’ time?
Massage chairs at the nail salon rank right up there with a bar stool at Balthazar Restaurant in SoHo. My best girlfriend and I sit at our usual perch, order steak tartare, French fries and a nice bottle of Cote du Rhone and talk for hours. Girl time is definitely good for the soul!
4. What would we be surprised to find in your purse?
A teeny tiny pair of pink underwear can now always be found in my purse–I’m potty-training Parker Lee and you never know when disaster may strike! I also carry around a street map of Paris. I can’t bring myself to take it out after the trip I took this past winter. Too many wonderful cozy bistro and shopping memories.
5. What is your favorite reality TV show?
BRAVO is king! I love the Real Housewives with their drama and the fancy outfits they wear to the grocery store. The Miami and the New York ladies are my favorite. James and I even dedicated a cocktail to them in the cookbook. The Smackdown packs a punch and we’re definitely not responsible for the ladies’ behavior after they have a few!
6. What is your favorite cocktail recipe of choice?
I love really girlie cocktails served in martini glasses or champagne flutes and down-home drinks sipped from Ball jars. Our Raspberry Gin Fizz is elegant for holiday parties (or just because!) and our Rosemary Lemonade incorporates citrus and herbs making it different and delicious.
7. What is the funniest thing your daughter has said or done lately?
I could learn so much from our daughter, Parker Lee, if I really took to heartwhat she said. A few of her recent favorites: “Mamma, gotta be patient!” and “Be sweet to the gentlemens.” And no matter what kind of day we’ve had, she always ends it with, “I love you too, Mamma.”
8. What is your favorite quotation?
Lucille Ball once said, “Luck to me is hard work… and realizing what is opportunity and what isn’t.”
9. What is your most dreaded household chore?
Doing the dishes– morning, noon and night. We’re constantly cooking so that means that we always have dirty dishes. Because he’s the head chef at our West Village apartment, guess who gets stuck with the pots and pans?
10. Who is your favorite celebrity mom and why?
Funny, business-minded moms who keep everything in perspective–and like a good glass of Sancerre at the end of the day–are my favorites. I’d like to hang out with Kelly Ripa after she puts the kids to bed. And Reese Witherspoon has struck such an enviable balance being a mom, an actor and a business woman. I’d love to hang out with her- but only if she let me take notes and learn the keys to her success!
11. What is one thing most people don’t know about you?
I like to lose myself when I travel to another country. I try to speak the language, read the local newspaper and dress like I belong… That might explain my romance language major in college and why I used to be able to speak five languages (though now, it’s more like three). I like stepping out of my skin and living someone else’s life. And completely unrelated to that, I have terrible coordination- you don’t want me in your aerobics class. My terrible moves confuse everyone- even the teacher!
12. What is your secret to staying Hot & Healthy?
Consistency with my workout routine (nothing fancy–running, spinning, weights) keeps me in better shape than I was in high school. If I have the baby and not a lot of time on my hands, I’m not opposed to strapping her in the stroller and making her go on a jog with Mamma! Most importantly, I have a husband who loves me (and cooks for me more than I’d like to admit). He keeps everything in perspective and has taught so much about moderation with diet and exercise and in every element of my life.
Photos courtesy of Colleen Duffley Photography
*Check back on Wednesday to win your copy of Just Married & Cooking!*
Written by Lea Barlow •
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Today’s giveaway is sponsored by my favorite people over at Farrior Facial Plastic Surgery Center. Dr. Farrior is kindly offering a 1-month supply of Latisse ($140 value). I have been using Latisse for months now and am amazed at the results. Even my bottom lashes are fuller! Here’s how to enter….
Rules of Entry:
1. Please send an email through the H&H Contact page.
2. State why you would like to try Latisse.
3. The contest will run through the weekend. A winner will be chosen at random first thing Monday morning.
Reader Tip: ‘Like’ Dr. Farrior’s Facebook fan page for notifications on more amazing giveaways and industry insight!
*Good luck! Good luck! Good luck!*
*Disclaimer: LATISSE® solution is a prescription strength treatment and will require a medical history be filled out prior to dispensing and will be handled through email correspondence.
Written by Lea Barlow •
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