Author Archives: Lea Barlow


Name: Maggie Estes

Kids: Macy (5) & Mya (18mo)

Occupation: Neurodiagnostic Technologist & now a stay-at-home mom!

Hometown: St. Petersburg, Florida

Read full H&H interview with Maggie here…

 

Written by Lea Barlow • 1 Comment

Stripes Done Right

May 16th, 2010

There is no denying that stripes are hot this season.  Unfortunately, sometimes we make the wrong choices when selecting this tricky apparel.  Stick to a longer, tunic-style top to avoid a boxy horizontal disaster.  Also, too many stripes is not good.  Break up a dress with a wide belt and remember, a head-to-toe stripe ensemble is always a no-no.

 

Written by Lea Barlow • Leave a comment

It’s Friday and I am in the mood for cupcakes. While over indulgence is bad for the backside  a little treat from time to time can be just what the doctor ordered. Although these cupcakes are definitely not carb-free,  (one actually includes mash potatoes) there is a healthy twist applied to each of the recipes. I promise.  Individually, these cupcakes contain only half the fat and sugar as compared to the store bought cake mix and frosting.  You could actually eat two without feeling guilty.  Go forth and bake.

Chocolate Cherry Cupcakes – The chopped cherries keep the cake super moist without having to add extra oil

Classic Vanilla Cupcakes with Chocolate Frosting – Butter is substituted with applesauce to significantly reduce the fat

Blueberry Cupcakes – The lowest calorie cake of the three plus the added bonus of antioxidants

Note: All of the recipes include whole-wheat pastry flour that can be found in the natural foods section at the grocery store.

 

Written by Lea Barlow • Leave a comment

Chocolate-Cherry Cupcakes

May 14th, 2010

INGREDIENTS

CUPCAKES

  • 3/4 cup whole-wheat pastry flour
  • 3/4 cup cake flour
  • 1/2 cup unsweetened cocoa powder
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 cup granulated sugar
  • 1/4 cup canola oil
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/2 cup nonfat buttermilk
  • 1 1/2 cups chopped pitted cherries, fresh or frozen (thawed and drained), plus 12 fresh cherries with stems for garnish

Continue reading →

 

Written by Lea Barlow • 1 Comment