INGREDIENTS

  • 1 cup fresh blueberries, divided
  • 1/2 cup chopped walnuts, toasted (see Tips)
  • 3 tablespoons fruity vinegar, such as raspberry vinegar
  • 1 tablespoon minced shallot
  • 1 teaspoon sugar
  • 1/2 teaspoon salt, divided
  • 3 tablespoons walnut oil
  • 1 pound sirloin steak or strip steak (1-1 1/4 inches thick), trimmed
  • 1/2 teaspoon freshly ground pepper
  • 8 cups baby spinach
  • 1/4 cup crumbled feta cheese

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Written by Lea Barlow • Leave a comment

Southwest Salmon Tacos

Jul 7th, 2010

These delicious soft tacos are a fresh treat for a hot summer night.  Using salmon gives you the added bonus of a dinner rich in omega 3′s.  Make sure to buy corn or low-carb tortilla shells.  Crack open a Corona Light and enjoy!


INGREDIENTS

  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon ancho chile powder
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground pepper
  • 4 4-ounce wild salmon fillets, about 1-inch thick, skin on
  • 8 6-inch corn or flour tortillas, warmed
  • cabbage shreds
  • fresh salsa of your choice
  • Cilantro Crema, (recipe follows)

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Written by Lea Barlow • Leave a comment

INGREDIENTS

  • 12 large dry sea scallops, (about 1 pound)
  • 1/4 teaspoon lemon pepper
  • 1 1/4 ounces very thinly sliced prosciutto, (about 3 slices), cut into 12 long strips
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon freshly grated lemon zest
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste
  • 12 ounces baby spinach

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Written by Lea Barlow • Leave a comment

Ingredients

  • 3 3/4 cups chopped seedless watermelon
  • 2 tablespoons lime juice
  • 1-2 tablespoons sugar
  • 1 cup fresh blueberries

Preparation

  1. Puree watermelon, lime juice and sugar to taste in a food processor or blender until smooth.
  2. Divide blueberries among freezer-pop molds. Top with the watermelon mixture. Insert the sticks and freeze until completely firm, about 6 hours. Dip the molds briefly in hot water before unmolding.
NUTRITION
Per serving: 29 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 8 g carbohydrates; 1 g added sugars; 0 g protein; 1 g fiber; 1 mg sodium; 79 mg potassium.Source:  eatingwell.com
 

Written by Lea Barlow • Leave a comment