Ingredients

  • 1  teaspoon  olive oil, divided
  • Cooking spray
  • 1/4  cup  chopped green onions
  • 1/2  medium green bell pepper, thinly sliced
  • 2  cups  sliced shiitake mushrooms (about 6 ounces)
  • 1/2  cup  chopped seeded plum tomato
  • 1/2  teaspoon  salt, divided
  • 1/8  teaspoon  black pepper
  • 2  teaspoons  chopped fresh parsley
  • 8  large eggs
  • 2  large egg whites
  • 1/2  teaspoon  butter
  • 1/2  cup  (2 ounces) shredded fontina cheese
  • 1/4  cup  reduced-fat sour cream
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Written by Lea Barlow • Leave a comment

Ingredients

  • 2 tablespoons finely diced shallots
  • 1 scallion (white part only), thinly sliced
  • 1 1/2 teaspoons aged Spanish sherry vinegar
  • 1 can (13.75 ounces; 16 peppers) piquillo peppers, drained
  • 3 ounces lowfat soft goat cheese
  • Olive oil cooking spray
  • 1 teaspoon chopped fresh parsley
  • 1/2 teaspoon chopped fresh thyme

Preparation

Whisk shallots, scallion and vinegar in a bowl. Season with salt and pepper. Slice open the top of each pepper to create a pocket. Spoon cheese into peppers, dividing it equally among them. Heat a large frying pan over medium heat; coat with cooking spray. Cook peppers, flipping once, until cheese begins to melt, about 30 seconds each side. Transfer to a platter. Sprinkle with parsley and thyme. Drizzle dressing over peppers and serve.

Source & Image:  epicurious.com

 

Written by Lea Barlow • Leave a comment

Ingredients

  • 4  cups  water
  • 3/4  cup  sugar
  • 3/4  cup  honey
  • 2  teaspoons  dried lavender buds
  • 6  nectarines, halved and pitted (about 1 1/2 pounds)
  • 6  cups  vanilla low-fat frozen yogurt
  • Fresh lavender sprigs (optional)

Preparation

Bring first 3 ingredients to a boil in a Dutch oven, stirring to dissolve sugar. Stir in lavender buds. Add nectarines. Reduce heat, and simmer 8 minutes or until nectarines are just tender (do not overcook). Remove nectarines from pan with a slotted spoon, reserving liquid in pan.

Bring liquid to a boil, and cook until reduced to 3 cups (about 10 minutes). Cool slightly. Serve syrup with nectarines and yogurt. Garnish with fresh lavender, if desired.

Serves 12
Source & Image:  cookinglight.com

 

Written by Lea Barlow • Leave a comment

INGREDIENTS

    1. 2 pounds green beans
    2. 1 1/2 teaspoons Dijon mustard
    3. 2 tablespoons red wine vinegar
    4. 1/4 cup plus 1 tablespoon extra-virgin olive oil
    5. Kosher salt and freshly ground pepper
    6. 1 tablespoon chopped tarragon
    7. 1 tablespoon snipped chives
    8. 1/2 teaspoon chopped thyme leaves
    9. 1/2 pound cherry tomatoes, halved
 

Written by Lea Barlow • 1 Comment